“As far as mental health is concerned, I know of no documented effects of red light,” said Dr. Some experts also question red light’s ability to alleviate mental health issues. “We know that sports injuries can improve with time, occupational and physical therapy, as well as the placebo effect.”
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“While a friend may say worked for them, this doesn’t mean that it’s an effective therapy,” Mooney said. Still, “it’s important to realize that there’s limited research in the field,” Mooney said.ĭespite promising results from small studies, she’d like to see larger studies comparing red light therapy to other therapies (or none at all) to see if pain is improved, people can return to their activities faster, and if actual healing of the tissue occurs.
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“Another small study showed people treated with light therapy returned to full weight bearing earlier after ankle sprain,” she added. Caitlyn Mooney, a sports medicine physician at University Medicine Associates in San Antonio, Texas and member of the American Medical Society for Sports Medicine.
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“A small study showed that ankle sprains treated with light therapy had less swelling at 24, 48, and 72 hours compared to rest, ice, compression, elevation,” noted Dr. When it comes to soft tissue injuries like sprains and strains, red light therapy may both promote healing and offer pain relief as well. It can also help bolster hair growth in people with alopecia and stimulate collagen production in people who hope to lessen fine lines and wrinkles.
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“The solidity of the evidence is variable, depending on the number of trials that have been completed,” he noted.Īs far as skin goes, Bard points out that red light therapy is useful in decreasing inflammation and stimulating post-procedure wound healing. Many red light therapy studies - Hamblin puts the number in the thousands - have been done, testing its effects on various conditions. “But they’ll notice other benefits through consistent use, like ‘glowing’ skin, better cognitive function, enhanced sleep, and increased libido.” “What’s interesting is that most of our customers will purchase a device for a specific thing, like muscle recovery, for example,” Nelson said. Hamblin also serves on the scientific advisory board for Joovv, a company that sells medical-grade light therapy devices.Īccording to Scott Nelson, Joovv’s co-founder, many of their customers - a group that includes NFL players and Olympian athletes - seek help with three main issues: joint pain and inflammation, physical performance, and skin health. Hamblin, PhD, a principal investigator at the Wellman Center for Photomedicine at Massachusetts General Hospital and associate professor of dermatology at Harvard Medical School. “The number of conditions red light can treat is ‘continuously expanding,'” said Michael R. Red light therapy has been used to treat or improve the following: Yet the degree to which it’s accepted still varies. Red light therapy has been around for over 50 years, although only recently has it been more widely accepted by medical experts. In turn, this improved efficiency may help heal bones, nerves, skin, tendons, and ligaments, while lessening pain. Sit or stand a few inches away from a panel of special red lights for a few minutes and their wavelengths reportedly alter the way your cells produce energy and antioxidants. Its effects happen deep inside at the cellular level. That means there’s no tanning or burning when you’re exposed to red light. Susan Bard, a board-certified dermatologist based in New York City. Unlike ultraviolet rays from the sun which damage the DNA of skin cells, “light emitted in this spectrum is perfectly safe,” said Dr. Red light therapy, which is also known by the less-catchy names of photobiomodulation and low-level laser therapy (LLLT), releases light waves in the red and infrared spectrum.